Where to Find a Yoga Class in Manchester

Where to Find a Yoga Class in Manchester Yoga Classes Near Me in Manchester ChaptersA Brief History of YogaReasons Why You Should Practice YogaYoga Workshops and RetreatsFinding Private Yoga Lessons in ManchesterWith exotic names like Iyengar, Kundalini and Ashtanga, it is no wonder that yoga holds a certain mystique.Furthermore, those toned bodies carrying yoga mats could make one a little green with envy.Think Colin Ferrell and David Beckham who, along with his lovely Victoria, practice power yoga together for a strong body mind and soul connection.Of all the fitness disciplines to embrace, yoga alone proposes an entire lifestyle change, not through rigorous hard work and supplemental nutrition, but by promoting wellness and relaxation.Put another way: a bodybuilder is driven by a particular goal, be it the desire for bulging muscles and lower body fat ratios, or by the intent to compete.His/her regimen is powered by external variables and tangible goals. Whether s/he maintains that level of training and fitness for life is debatable.Conversely, a yogi und ergoes a complete revolution: psychological, emotional, mental, physical and, sometimes, even spiritual.The whole point of yoga is not to prepare for competition of any sort, but rather to manage one's life as peaceably and harmoniously as possible.Becoming toned and fit is mere by-products of the overall process of practising yoga near me.Nobody said bodybuilder and pensioner are mutually exclusive concepts!However, we advance the postulate that you would likely find more golden agers practising senior yoga than you would lifting weights and drinking protein shakes.What is the basis of yoga's enduring appeal? How is it that so many, of all ages and body types, can practice yoga with no downsides?Let us explore together this ancient art of forging a mind-body connection, on our way to discovering where the best yoga sessions in Manchester are held.Discover also where the best yoga classes in Leeds are held!Yoga means Union in Sanskrit.Happiness, the liberation of the soul and enligh tenment were a direct result of the union of the self with the divine consciousness.The practice of yoga, in its various forms, is a means of attaining purity of consciousness; the bridge to communion with the Brahman, or supreme being.Both the poses â€" called asanas, and breathing, or pranayama are essential to clearing the mind, body and spirit so that the desired union can be forged.For centuries, the practice of yoga remained exclusively Indian, but over the last 100 years or so, the benefits of yoga became known throughout the wider world.These days, one can practice yoga in many forms, anywhere on the globe.You might choose the basic Hatha yoga with its range of up to 30 poses per session or Hot yoga, a vigorous workout is done in a heated, low humidity environment, designed to evict impurities from the body.Whether you take a spiritual approach to yoga or are simply interested in de-stressing your life, surely there is a type of yoga for you.You could find yoga classes anywh ere in the UK!Reasons Why You Should Practice YogaNow you're sold on the whole idea of getting in touch with your essential self, and perhaps even communing with a higher power.If so, you can forgo searching the Internet for yoga classes near me and just head to Superprof!Or, maybe you're not mad for the idea of a higher power, and you just want to find a way to get and stay fit, and maybe lower your blood pressure and stress levels.Yoga can help you do that, and so much more. After a few sessions at the yoga studio, you might find that:You sleep better: turning off the noise in your head gives you a much more restful sleep.You eat better: even if you live on the run, dashing from one appointment to the next, you might find an unconscious change for the better in your food choices.You feel better: yoga has been known to help combat anxiety and depression, as well as helping manage stress and reducing tension.You focus better: you might find, after embracing yoga, that you've unleash ed a deeper well of creativity and found higher levels of concentrationYou move better: yoga is well-known for improving muscle tone, flexibility and staminaThe list goes on!Your immune system may receive a boost once you free up your chakras, or energy channels.In fact, you may marvel at the energy you have, to do everything you've wanted but had no time for!Your newfound calm will aid in negotiations of all types, be it with your boss and colleagues, or with your teenagers â€" notorious for their stress-inducing antics.Right about now, we imagine you are urging us to disclose where you could partake of all of these wondrous benefits!Or are you wondering if you would have to parade around in yoga pants and pose in front of a bunch of strangers?No worries! Next, we'll remove that stumbling block!Discover where Londoners take yoga classes!Many yoga retreats take advantage of the benefits of water Source: Pixabay Credit: Photo-grapheYoga Workshops and RetreatsA Yoga retreat is an idea l way to begin your relationship with yoga.Generally, such occasions last an entire weekend and are usually held in small groups at a tranquil location, most often by some body of water.Water features prominently in yoga philosophy and is linked to the second chakra. Staging yoga retreats near water thus only makes sense!Arranging a weekend at a retreat will educate you on the basics of yoga, including the purpose of each yoga pose â€" what is happening in your body as you position yourself.You may also learn about healthy eating and enjoy other restorative activities such as massage and meditation.Unlike any other holiday, your return home after such a weekend is sure to find you supercharged and ready for the week ahead!However, if you don't currently have a whole weekend to devote to restorative yoga, you may sign up for a workshop.Also discover retreats and yoga classes in Glasgow!These are generally held in a yoga studio, lasting anywhere from 2 ½ hours to double that time.Yog a workshop topics tend to be more specific; perhaps a Spring detox â€" get rid of the winter blahs, or prenatal yoga.You might also enjoy an introduction to couples' yoga, mindfulness; an anatomical workshop, wherein the yoga teacher enlightens on the specific asana that opens up each part of your body.A yoga workshop is also a great way to get acquainted with the various types of yoga, including:Hatha yoga considered the essential form of yogaIyengar consists of longer poses held with the aid of yoga blocksYin yoga is meant for balance and calmRestorative yoga is for those hyper personalities who simply cannot slow down!As you hold each pose, your instructor will share a wealth of information about anatomy and energyAshtanga provides an orderly approach to yoga practice.Kundalini yoga is a more spiritual practiceBikram yoga is a 20- to 30-pose, hardcore workout done in a very warm room... sweat much?Hot yoga is similar to Bikram, but not constrained to 26 asanas. Look for hot yoga near me.Vinyasa yoga is another faster-paced, vigorous workout; its trademark is continuous movementThese are just a few, more basic types of yoga you could consider.If you are new to yoga, you might find a studio that offers a beginner's class, which incorporates asanas from various types of yoga.In our table below, you will find a guide to Manchester yoga studios: what style of yoga they teach, whether they host workshops and retreats, and whether you could take private lessons.Discover where you might find a yoga studio in Cardiff!Your private yoga teacher would work with you one on one, correcting your form as needed Source: Pixabay Credit: SasintFinding Private Yoga Lessons in ManchesterLet us say you are of the super-busy persuasion, and you really, REALLY need to relax... but you have no time for workshops and retreats; nor can you find a way incorporate yoga into your schedule.You might be a shift worker who has trouble sleeping during odd hours, and all of that stress is ju st building up...Or, you may be incapacitated, recovering from surgery or illness, and cannot get to a yoga studio.Good news: plenty of Manchester yoga studios offer private lessons, either in-studio or at home!You will find them â€" and their prices listed in the table below.One bonus you will likely not find in any studio is what many Superprof yoga teachers offer: their first hour of lessons free!If you have a reliable Internet connection and wish to take yoga lessons in the privacy of your own home, Superprof has made it possible to receive yoga instruction via webcam.yoga studios in Belfastyoga studios in NewcastleIf you are only just beginning your journey to wellness through yoga but are reluctant to arrange yourself into a well-populated studio, at least until you learn a few asanas...Superprof tutors are standing by, ready to ease you into your first yoga postures, for a surprisingly low price!Discover also where to take yoga classes in Birmingham!Studio Name AddressTypes o f Yoga TaughtWorkshops Retreats Drop-insPricingYoga Manchester Various LocationsVinyasa flow, Ashtanga, MysoreYes No Yes10-class pass: £60 20-class pass: £120Bodywise YogaYoga, Pilates, Baby yoga and prenatal yogaYes No Yes £21 deposit per class; the rest to be paid at the time of lessonsOneYogaHatha, Vinyasa, Mysore, Rocket, JivamuktiYes Yes YesUnlimited classes £75/month £8-9 for drop-insYoga-TaraHatha, VinyasaNo No Yes10-class pass £60 Drop-ins: £6.50Namaste!

Online Example of an Independent Variable Tutors

Online Example of an Independent Variable Tutors Independent variable means the variable which is not dependent on others. Example of an independent variable is in the equation mentioned below. Example: - y = x + 4, here x is the independent variable and y is the dependent variable. The independent variable always helps to find out the value of unknown dependent variable. This tool use step by step method to evaluate the value of dependent variable based on value of independent variable. This can be better clarified by taking the suitable examples. The examples are shown below:- Question 1:- Find the value of dependent variable if the value of independent variable x is 10 and the relation between dependent and independent variable is as follows:- y= x + 10 Solution 1:- Given y = x + 10 Here x is independent variable and y is dependent variable. Also it is given that the value of independent variable x is 10. So, y = 10 + 10 which is equal to 20. Hence the value of dependent variable y is equal to 20. Question 2:- Find the value of dependent variable if the value of independent variable x is 100 and the relation between dependent and independent variable is as follows:- y= x + 20 Solution 2:- Given y = x + 20 Here x is independent variable and y is dependent variable. Also it is given that the value of independent variable x is 100. So, y = 100 + 20 which is equal to 120. Hence the value of dependent variable y is equal to 120.

Find a Private Tutor in Belfast.

Find a Private Tutor in Belfast. Where to Look for Private Tuition in the Capital of Northern Ireland. ChaptersWhy Use a Private Tutor?Belfast’s Buzzing Tutoring Scene: Where to Find a Great Private Tutor in Belfast.As in the rest of the UK â€" where it is thought to contribute six billion pounds to the economy â€" the private tuition industry in Belfast is booming. One-on-one tutoring, home tuition, and tutoring online are becoming, increasingly, the way in which people learn.You can attribute this to whatever you want: a greater competitivity among students â€" and parents â€" for the limited number of top school and university places; dissatisfaction with the quality of teaching at school; or a willingness among individuals to invest more in their education.Whichever way you look at it, though, private tutors are beginning to number in their millions across the UK. And this makes it much easier â€" and, simultaneously, much more difficult â€" to find the quality supplementary education that you want for yourself or your child.Here, we want to give you a helping hand to navigate B elfast’s busy private tutoring scene. So, we’ve collected some of the best, most reliable, and most convenient names there are in town. Whether it is a language tutor, a maths and science tutor, or a musical instrument tutor that you’re looking for, we’ve tried our best to make your job of finding them as it easy as it can possibly be. We hope you find it helpful!Find private tuition across the UK and private tutoring in London. A private tutor can change your life - and your grades! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhy Use a Private Tutor?A private tutor is a real investment. We understand this. However, it is an investment with massive returns â€" both in the immediate term and the long.There is a whole load of benefits to getting yourself or your child a home tutor â€" from the simple fact of greater academic success and improved study skills to greater confidence academically and a new level of emotional, intellectual, and academic support.It’s not just supplemental instruction on a maths exam that tutors provide, nor help with essay writing. A persona l tutor â€" if you choose the right one â€" can help a tutee in all sorts of ways.Parents often want to see an immediate bump in academic results as soon as they have found and paid for tutoring services. And whilst the best tutors provide this, they should also be offering a relationship with the student that transcends the pure academic tutoring. Good tutors should build trust with their students â€" and inspire in them a passion for learning.It’s this that will improve their grades even more in the long run.Whether it’s a chemistry tutor or a French tutor, an algebra tutor or a tutor for an Oxbridge application, the support that tutors provide can be indispensable.Find private tutors in Manchester and personal tuition in Birmingham.Belfast’s Buzzing Tutoring Scene: Where to Find a Great Private Tutor in Belfast.As you’ll see below, there are really many options for someone in Belfast looking for tuition of any kind. Spread right across the city, there are institutions off ering private tuition, and there are hundreds of individual, self-employed tutors ready to come straight to your home.So, you can rest assured that the physics tutor or the Spanish tutor that you are looking for in Belfast is there ready and waiting for you. The trouble is knowing where to look.This all depends on the subject and form of tuition you would like. Because whilst academic tutoring companies and individuals are spread pretty much across the city, for language lessons you might have to head into the centre.However, these days â€" and this is part of the reason for the boom in private tuition â€" we have this thing called the internet. Whilst local tutors do still put up ads in the windows of shops, an easier route for you to find a tutor that suits you is online. And we’re sure that you have embarked on that Google search of ‘find a private tutor Belfast’. You never really know what you are getting this way. So, the first rule of finding a private tutor: meet the pe rson by whom you’ll be tutored before you book any lessons!Find yourself private tuition in Glasgow or personal tutors in Leeds! Belfast is a great place to find private tutoringAcademic Tutors â€" For All Subjects.Belfast has its fair share of academic tutors, teaching everything from language and literature to numeracy, science and engineering. Just take the time to look through your different options and find the one that suits you best â€" in terms of geography, schedule, and cost.Find a Private Tutor for Any Subject, at Any Level, with Aspire Tutors.Aspire Tutors are a well-respected and high-achieving academic tutoring company based, in Belfast, on University Street â€" yet they have centres across the UK.These guys are rare among tutoring companies because they offer academic support throughout the entirety of your academic career â€" from primary school through to when you are at university.They can arrange any specific subject in which you would like support, too. So, they provide quite an excellent all-round service.Get a Maths Tutor or English Tutor â€" or a Tutor for the Transfer Test â€" with Expl ore Learning, Belfast.On the Lisburn Road, Explore Learning are another UK-wide tutoring agency. The difference here, however, is that they direct their expertise into three specific things: English tuition, maths tuition, and preparation for the Transfer Test. So, if your child wants to attend an independent or grammar school, test preparation tuition with Explore Learning might be the best way to do that.Their website, by the way, shows proven results.Take Classes with a Science Tutor at FirstRate Tutoring.Based in Bangor â€" but attracting students from Belfast and beyond â€" FirstRate Tutoring is run by Dr Grant Jordan, an incredibly well qualified tutor of science. He used to work at the universities of Cambridge, Bath, and Ulster â€" among others â€" so he’s got a whole lot of experience.It’s science only here, yet this only lets him maintain his academic strength and focus across different students. And whether you’re aiming for GCSEs or for a degree, he’ll be able to help.Meet Your Perfect Private Tutor with Superprof.Where tuition centres demand that you travel across town, a freelance tutor provides a flexible schedule and a willingness to travel â€" without sacrificing the quality of the service.At Superprof, we connect budding students to local, qualified tutors through our online platform. In Belfast, we have 580 tutors available for home tutoring or for tuition online.Whatever it is you want to study â€" including languages and music â€" and at whatever level you’ll find it here. And you’ll get your first session free.Find private tutors in Edinburgh and private tuition in Cardiff! Get yourself a private tutor - and watch your grades improve.Belfast’s Private Language Tuition.In comparison to academic tuition, people usually want something a little different from their language training.So, whether you are hoping to learn English, become an English teacher yourself, or learn one of any of the languages under the sun, there won’t be any problem finding the right thing for you in Belfast.Take Language Classes at Queen’s University Belfast.Queen’s University is, obviously, one of the city’s hubs of learning. Their Language Centre currently offers language courses â€" both in person and online â€" in twenty-two different languages, from Cornish to Cantonese, from Polish to Latin.It’s a great way to learn languages, as, backed by the university’s stellar reputation, there’s no risk that this will be anything but properly excellent teaching.Find English, TEFL, and CELTA Classes at International House.Belfast’s International House is the home for Eng lish language tuition in the city. Attracting international students hoping to learn English and CELTA students hoping to teach them English, there is a great big lovely vibe of lots of different learning.In the afternoons, the House offers one-to-one classes in English, at a minimum of five hours a week. If you are serious about learning English, then this is the place to come.Private Music Tuition in Belfast.Music lessons provide extra logistical considerations. It’s not like you can just rock up with your book and a pen.So, depending on where you are, you might have to consider the practicalities of getting yourself â€" or your child â€" to the tutoring centre. The easiest way in all this is to see if you tutor can come to you.Source a Music Tutor through Music First NI.On Botanic Avenue, Music First NI is an independent music school in Belfast offering lessons in singing, piano, guitar, and theory and composition.They offer individual tuition in any of these instruments and su bjects to people of any ages. Unlike a lot of music tuition in the UK, their prices are actually reasonable.Search a Database of Music Teachers at MusicTeachers.MusicTeachers is an online database which, associated with the Musician’s Union, lists some of the accredited â€" and most reliable â€" music teachers in Belfast and the surroundings.You’ll find any instrument that you can imagine â€" and you’ll know that they will be reliable, qualified, and experienced.

Find Your Niche In Online Tutoring And Go Ahead

Find Your Niche In Online Tutoring And Go Ahead 0SHARESShare Online tutoring has been in the air over a period of time and there is no student today who knows not the advantages he could reap through such a beneficial system. Still, one would not have realized the special corners one could have in this system and let us see what they are Anything and everything under sun Though the case goes that students wish to avail online tutor for the clarifications, completions and analysis of their subject ware, many could find their curiosities irresistible and wish to do something new in their studies. For such students, many innovative courses are available online and they could find the limitless material available online as a great source to quench their thirst for doing something adventurous and new apart from their routine learning material. Skills also could be developed through online medium as there are many who learn music and dance through e-tutoring devices and enjoy their leisure with good hobbies which are value enriched packages guided by online tutors in the respective fields. A boon for those who have physical ailments Some students may have physical handicaps and it would be difficult for them to have education outside home. Such students find tutoring online as a savior for them and feel enlightened with knowledge and boosted with confidence to take courses of their choice and do their level best with soaring scores in their academics Card Expanding your social circles Though it is generally felt that classroom atmosphere adds on to one’s social network with friends and peer groups, online tutoring platform renders equal or more scope in this matter with its forums for group discussions, sharing of files with peer groups and brainstorming sessions with many students. Hence, learning becomes interactive, enthusiastic and more intermingling for students who opt for virtual tutoring centers. Many more reasons are there for you to pick up best assignment help. Find your niche (the special reason for your choice of e-tutoring) and get ahead in that track. Tutor Pace proves to be one of the tutoring sites that offer all kinds of help for students in their academic areas and helps them come out with successful learning experiences. It is a learning ambiance which promotes positive thoughts about doing the subjects without hassle. The website is unique in rendering mind blowing solutions for all challenging academic tasks. You could avail free online tutoring for 30 minutes, once you complete your registration process with the website. [starbox id=admin]

Good Reads Book Recommendations for High School Students from AJ Tutoring Leaders

Good Reads Book Recommendations for High School Students from AJ Tutoring Leaders Just in time for the holiday season, we crowd-sourced a list of book recommendations from leaders and veteran tutors at AJ Tutoring. The only requirements were that the books be appropriate for high-school-aged readers, and that they not be books that regularly show up on high school reading lists.Fiction and non-fiction, memoir and sci-fi?its all here. Take a look and find something new for your student (or you) to enjoy!The Alchemist by Paulo Coelho.Paulo Coelhos masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far differentâ€"and far more satisfyingâ€"than he ever imagined. Santiagos journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along lifes path, and, most importantly, to follow our dreams.Recommended by Christina.Angelas Ashes: A Memoir, by Frank McCourt.“When I look back on my childhood I wonder how I managed to survive at all. It was, of course, a miserable childhood: the happy childhood is hardly worth your while. Worse than the ordinary miserable childhood is the miserable Irish childhood, and worse yet is the miserable Irish Catholic childhood.”Recommended by CJ.The Autobiography of Malcolm X: As Told to Alex Haley, by Malcolm X and Alex Haley. One of Time Magazines 100 most important books of the 20th century. A stark, unflinching look at race relations in America during the baby boom era.Recommended by  Matt.Bad Feminist: Essays, by Roxane Gay.Fantastic collection of essays exploring the pressures women inflict on themselves, as well as the demands society inflicts on us. Roxane Gay is phenomenal?accessible language, impactful ideas, and refreshing directness. 8th grade and up.Recommended by Magen.Catch-22, by Joseph Heller.This book taught me that literature can be entertaining and got me to start reading more on my own.Recommended by Maric h.A Christmas Carol, by Charles Dickens. As much a part of Christmas as mistletoe and carolers, Dickens’ “A Christmas Carol” was once read publicly on Christmas Eve each year by Dickens himself. This heartwarming tale continues to stir in us the same feelings of repentance, forgiveness, and love that transformed Ebenezer Scrooge from grumbling, Bah! Humbug! to sharing Tiny Tims happy God bless us, every one!'Recommended by Carmel.The Devil in the White City: Murder, Magic, and Madness at the Fair that Changed America, by Erik Larson. Whether youre interested in American history, architecture, the city of Chicago, or the psychology of serial killers?or just enjoy a compelling, meticulously-researched true story?you wont be able to put this book down until its over.Recommended by Karen.Do What You Are: Discover the Perfect Career for You Through the Secrets of Personality Type, by Paul Tieger, Barbara Barron, and Kelly Tieger.   A fun and eye-opening book that will identify your personality type and help you explore what careers you will enjoy most. Especially useful for high schoolers starting to think about what theyd like to major in!Recommended by Jake.Enders Game/Enders Shadow, by Orson Scott Card. Two of the best books in the Ender universe. Well-written sci-fi classics with crossover appeal. A great pick for adolescents, who will be able to identify with Enders character.Recommended by Allison.Foundation, by Isaac Asimov. Sci-fi with some great twists.Recommended by David.The Ghost Map: The Story of Londons Most Terrifying Epidemic?And How It Changed Science, Cities, and the Modern World, by Steven Johnson. Its the summer of 1854, and London is just emerging as one of the first modern cities in the world. But lacking the infrastructure necessary to support its rapidly expanding population, the city has become the perfect breeding ground for a terrifying disease no one knows how to cure. As the cholera outbreak takes hold, a physician and a local cur ate are spurred to action-and ultimately solve the most pressing medical riddle of their time.Recommended by Jimmy.The Hundred Thousand Kingdoms, by N.K. Jemisin. One of the first works by Hugo award-winning author N.K. Jemisin, this is the beginning of a fantasy trilogy that stars incredible female protagonists and explores systems of power in exciting ways. What would *you* do if you could command gods?Recommended by Jessica.Mere Christianity, by C.S. Lewis. A great intro to Christianity.Recommended by Joe.Musicophilia, by Oliver Sacks. For anyone interested in science and how the human brain works! Musicophilia explores how music affects the human condition through the stories of various people suffering from what Sacks calls musical misalignments. Among them: a man struck by lightning who suddenly desires to become a pianist at the age of forty-two; an entire group of children with Williams syndrome, who are hypermusical from birth; people with amusia, to whom a symphony sounds like the clattering of pots and pans; and a man whose memory spans only seven seconds-for everything but music.Recommended by Jimmy.The Nix, by Nathan Hill. A fantastic novel about love, betrayal, politics and pop culture.Recommended by Pat.Ready Player One, by Ernest Cline. A really fun read for the nerd in all of us. Also, if you like audio books?the audio version is narrated by Wil Wheaton!Recommended by Chelsea and Allison.The Shadow of the Wind, by Carlos Ruiz Zafon. Barcelona, 1945: A city slowly heals in the aftermath of the Spanish Civil War, and Daniel, an antiquarian book dealer’s son who mourns the loss of his mother, finds solace in a mysterious book entitled The Shadow of the Wind, by one Julián Carax. But when he sets out to find the author’s other works, he makes a shocking discovery: someone has been systematically destroying every copy of every book Carax has written. In fact, Daniel may have the last of Carax’s books in existence. Soon Daniel’s seemingly i nnocent quest opens a door into one of Barcelona’s darkest secrets?an epic story of murder, madness, and doomed love.Recommended by Merylynn.Secrets of Mental Math: The Mathemagicians Guide to Lightning Calculation and Amazing Math Tricks, by Arthur Benjamin and Michael Shermer. An easy book to read if you only have short intervals of time! Provides cool tricks for operations with large numbers that you can practice anywhere you go.Recommended by Aly.A Tale of Two Cities, by Charles Dickens. I love Dickens descriptive language. Every scene in the book is expressed so vividly. Heroic Sydney Carton and friends contrast the true, the good, and the beautiful with the evil, vengeful and misguided Madam Defarge and the French revolutionaries.Recommended by John.Happy reading!

Avoiding an ADHD Misdiagnosis The essential components of an effective ADHD evaluation

Avoiding an ADHD Misdiagnosis The essential components of an effective ADHD evaluation Rates of ADHD diagnoses in the US continue to rise steadily, with a newly published study showing that 10% of todays children and teens are diagnosed with ADHD compared to 6% back in the late 1990s.1 There are many possible reasons for the sharp increase in diagnoses, including increased awareness about ADHD (especially the inattentive subtype), improved health care access, and more rigid education and testing standards in public schools. These factors all contribute to higher rates of proper diagnoses for kids with ADHD who would have otherwise been missed, and thats a good thing. Unfortunately, these same factors can also contribute to higher rates of misdiagnoses among kids and teens who are falling behind academically or are struggling to pay attention and follow classroom rules for reasons that are unrelated to ADHD. With more and more children and teens being diagnosed with ADHD, its more important than ever for parents to insist that their child receive a rigorous diagnostic assessment. A thorough assessment is the only way to minimize the risk of a misdiagnosis and ensure that ADHD is the most appropriate explanation for a child or teens symptoms and behavior. Often, ADHD diagnoses are made in the pediatricians office after a single visit. If these office visits are too brief and rating scales completed by parents and teachers arent included in the assessment process, then the likelihood of a misdiagnosis goes up dramatically. Some pediatricians have a practice that can support the demands of an ADHD diagnostic assessment and have a great deal of experience in this area, but often the most thorough evaluations are conducted by a mental health specialty provider or a developmental pediatrician. When evaluating whether the assessment your child or teen is receiving is as rigorous as it needs to be, look for the following components: Detailed Interview with Parents The foundation of a solid ADHD evaluation is a detailed parent interview that assesses the childs medical history, and social history, as well as his or her history of symptoms of ADHD and other conditions like anxiety and depression. Overall, the goal of this interview is to establish a timeline for the development of ADHD symptoms and behaviors as well as other disorders or situational factors that may also explain a childs symptoms. At a minimum this interview should take 30-60 minutes. Detailed Interview with the Child or Adolescent Older children and adolescents should also be interviewed. Children and teens with ADHD may not have much insight into their ADHD symptoms, but they often have an awareness of anxiety or depression symptoms that may not be as obvious to parents or others around them. Symptom Rating Scales Completed by Parents and Children or Teens In addition to diagnostic interviews, rating scales completed by parents and the child (ages 8 and older) or adolescent themselves are a key component of a thorough diagnostic assessment. Rating scales should include questions related to ADHD symptoms as well as symptoms of other disorders. These measures often include normative scales which allow the provider to compare ratings for the child or teen undergoing the evaluation against a large database of scores to see how the child or teen compares to peers of a similar age and gender. This can help determine whether a childs behavior and symptoms are typical of someone their age or if they have relative weaknesses in certain areas. Symptom Rating Scales Completed by Teachers In order to meet diagnostic criteria for ADHD, children and teens must experience impairment at school as well as at home, making teacher reports an essential component of an ADHD assessment. Like the rating scales completed by parents, these measures should include questions about symptoms of anxiety and depression as well as ADHD and should include normative scales that allow for comparisons with same age peers. A measure of academic performance and skills should also be included to help determine whether a learning disorder evaluation is also needed. Ratings should be completed by teachers who have had the child in the classroom for at least 1 month at the time of the evaluation. If a child or teen has multiple teachers, then ideally each teacher should provide ratings, so the evaluator can determine whether a childs symptoms present differently across classroom subjects and settings. Report Cards Past and current year report cards can be extremely helpful in an ADHD evaluation. Report cards include valuable information about a childs behavior and focus in the classroom over time and can be used to identify the need for a learning disorder evaluation. Learning Disorder Evaluation in Kids and Teens with Learning Concerns In some cases, learning disorder symptoms can look a lot like symptoms of ADHD. When kids and teens struggle to learn new concepts despite having average or above average intelligence, they may have difficulty focusing in class or may act-out behaviorally. If report cards and teacher ratings suggest a history of poor performance in some subject areas but not others (for example, a child or teen receives below average grades in math but receives average or above average grades in other subjects), then a learning disorder evaluation should be completed by the school or by an educational specialist or psychologist. The process of diagnosing ADHD is complex and participating in the evaluation process can take a great deal of time and effort but the effort is worth it in the long run when you receive an accurate diagnosis that can be used to identify the best treatments for your child or teen. 1 Xu G, Strathearn L, Liu B, Yang B, Bao W. Twenty-Year Trends in Diagnosed Attention Deficit/Hyperactivity Disorder Among US Children and Adolescents, 1997-2016.JAMA Network Open.2018;1(4):e181471. doi:10.1001/jamanetworkopen.2018.1471 ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

Halloween - Treats not Tricks! - ALOHA Mind Math

Halloween - Treats not Tricks! Here are a few tips that ALOHA recommends to keep your Halloween activities safe so that it is more Treats than Tricks! Make sure your older children travel with at least one friend. Enlist a TRUSTED friend, parent or adult to accompany your younger children on their trick-or-treat route. Accompany your children to the door of the homes on your route. Know who will be giving your children treats. Children should avoid entering homes, unless you have discussed it the specific home with them. Only approach homes that are well lit inside and outside. Do not approach vehicles unless accompanied by you or the trusted adult is with them. Be seen wear reflective clothing, carry a glo-stick or flashlight. Stay in high-traffic areas, dont take short-cuts or enter isolated areas. Teach them to be aware of their surroundings. If someone they dont know attempts to grab them, tell them to get loud and draw attention. Mask safety is important as well can your child see and breathe properly. Hopefully these tips will help you and your family have a wonderful Halloween!

4 Ways to Polish Your Resume During Winter Break

4 Ways to Polish Your Resume During Winter Break Image via Pexels Highlight Relevant Elements: A resume is a document designed to make you stand out and shine to employers. Some people tend to crowd their resume with all of their work experience, all of their accomplishments, and all of their skills. While employers are interested in reading about who you are, they are more curious about who you are within the context of their company and the position you are seeking to fill. Because of this, be sure to only include relevant experience and background that relates to the position you are applying for. According to Nancy Collamer, a contributor at Forbes, “The key is to give heavier emphasis to the credentials, experiences and accomplishments that relate to your objective and less to things that don’t.” Integrate Employer Keywords: One important element that can help improve your resume is to integrate important and frequently used keywords and lingo used by the employer/company. Not only will doing this make you stand out, but it will also demonstrate to the employer that you are interested in the company/your position. Collamer  adds to this crucial step by noting, “Nearly every company and recruiter uses  keywords to identify qualified candidates. If you don’t use the right ones, your resumé will be overlooked by the electronic applicant tracking systems â€" even if you’re the ideal candidate.” Image via Pexels Change up the Formatting: An important element to a great resume is how it looks. Though this may seem superficial, think about it. If something is visually appealing, you will be way more inclined to look at it and want to read it! Using bullet points is a great way to break up the text in your resume, making it easier to read. According to Katherine Hansen, Ph.D., of LiveCareer, “Given that employers screen resumes for as few as six seconds, they will find your resume a lot more readable if you use bullet points instead of paragraph style.” Though this is minor, it can change how employers review your application. Additionally, do not worry about trying to make your resume one page long. This is a general rule that many follow, but at the end of the day, if you have to cut some of your experience and achievements to fit everything on one page, it’s not worth it, go on to the second! Check for Silly Errors: This may sound well, silly, but because grammar and spelling mistakes are so small, they can be easily overlooked, which can end up hurting your chances of getting hired. Before sending your resume in, revise it for grammar errors, spelling mistakes, etc. This shows employers first and foremost that you care about your image and you aren’t lazy about applying. Additionally, Penny Loretto of the Balance notes, “Not only does  correct spelling and grammar  portray an educated candidate, it also shows the employer that you seriously want this position and that you are willing to take the time to do everything possible in order to get it. Though spending your free time polishing your resume instead of watching Elf on repeat during winter break may not be the most exhilarating idea, it will definitely pay off! When the spring semester comes around and you’re overwhelmed with work, you’ll be happy to remember that updating your resume isn’t something you have to worry about! Instead, you can simply search for jobs and send it in. As always, good luck!